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Golden Milk

Golden Milk

Golden-MilkI love drinking this before bed as it aids relaxation and helps boost the immune system while sleeping. It’s an ancient rasayana (rejuvenative) used to keep the joins and tissues of the body healthy.

Since this tea contains Turmeric, consult with a doctor or midwife before consuming this if you are pregnant, nursing or have a medical condition.

  • 2 Cups of Milk (Coconut or Almond is quite delicious)
  • 1 tsp. Turmeric
  • 1/2 tsp. Cinnamon
  • 1 tsp. Raw Honey or Maple Syrup
  • Pinch of black pepper
  • 1/4 tsp of Powdered Ginger or Small Piece of Fresh Peeled Ginger Root
  • Optional (tiny pinch of cayenne)

Place all ingredients in blender until well mixed and frothy. Place in sauce pan and heat until warm. Sip before bed and enjoy a lovely night’s sleep. Serves 4.


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