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Getting Started with Ayurveda

You’ll find Ayurveda is literally a way of living that brings you closer to a natural state of health in a holistic way. That being said, it is still new to many!

So, whether you are new to Ayurveda or just want a glimpse at a recipe or two. This is the place to start.

Want a seasonal guide (Ayurveda cheat sheet) on what’s best to eat, how to go-copyavoid common seasonal ailments (like allergies), and what herbs you should incorporate into your daily routine? Go get your guide.


go-copyFeel like you need a private Ayurveda Session with a practitioner to go a little deeper into your health issues or support your health goals? Schedule a session (virtual sessions via Skype areavailable as well as in-person sessions).

Working with Sonya on a private, one-on-one basis:
90-minute Initial Consultation: $120/60-minute Follow Up Consultation: $70


Always wanted to do a detox/cleanse but not into starving yourself go-copyto do it? Check out the cleanse/detox programs by Be Nourished With Ayurveda. They rock. Seriously.



Want to learn about proper food combinations that allows your digestive go-copyenzymes to work at maximum capacity (and lose that extra ‘spare tire’)? Read about the Ayurvedic Principals of Food Combining.


go-copyAre healthy recipes what you love most? Check out these Ayurveda inspired recipes.


Like what you see here? Share it! Get the word out. Really…please do. Invite your friends over to share in the goodness by clicking one (or all) of the links below.