Here’s a detox tea recipe you can add to the 11 Day Ayurvedic Cleanse!
This tea can be added into your diet, literally, any time. It’s a super detoxifying tea that’s easy to make and beneficial to cleansing the liver, kidneys & adrenals.
- Equal parts fennel, coriander, cumin seeds (1/2-1 tsp) in 4-6 cups water.
- As water heats, add spices and bring to boil.
- Then, turn the heat down to simmer for about 10 min
- Strain and keep warm in thermos to drink throughout your day.
Fennel is a remedy for IBS and other painful digestive issues. It relieves gas and indigestion and encourages the body to let go of fat. It contains phytoestrogens so it’s great for hormonal issues. Fennel is helpful in moving lymph and its a breath freshener.
Coriander enhances heat and is a remedy for intestinal disorders. It reduces inflammation and reduces joints swelling in rheumatoid arthritis.
Cumin includes a potent antioxidant, iron and fiber. It stimulates the enzymes in the body for string digestion. It also soothes mucous membranes.