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Bone Broth Resources for Ayurvedic Cleansing/Detox

Bone broth is ALWAYS a good option as a meal replacement or in between meals if you get hungry. It’s super building and nourishing and great for connective tissue, bones, joints and helps us retain our juiciness as we age.

I make mine in the crock pot using this recipe: http://nomnompaleo.com/post/3615609338/slow-cooker-beef-bone-broth You want to cook it about 12-24 hours though to really get the good stuff out of the bones.

But if you don’t have time to make your own, you can order it from the Brothery. https://www.bonebroth.com – this is the ONLY bone broth that is as good as mine.

What you buy in the box in soup isle at Whole Foods or your local healthy grocery store is gross (just fyi).

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